On World Mental Health Day, Minister for Mental Wellbeing Maree Todd is encouraging people across Scotland to talk about their mental health and seek support if they are struggling.
Ms Todd said: "World Mental Health Day is a reminder that it's okay to ask for help.
“Whether you're dealing with everyday stress, a difficult period in your life, or something more serious, reaching out to a friend, family member, or professional service is a sign of strength, not weakness. Too many of us still feel we have to cope alone.
“This government is committed to ensuring that people can access support as early as possible and receive the help that is right for them.
“So, if you're struggling, please talk to someone. That might be a GP, a trusted friend, or one of the many excellent community-based support services available across Scotland. These organisations do incredible work supporting people every single day. Anyone in need of support can also call 111, contact Breathing Space, or get advice online through Mind to Mind.
“No matter what you are facing, support is available. Reaching out can be difficult, but it can also be the first step towards feeling better. My message today is simple: you do not have to face things alone."
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